If you're looking not only for a health boost but also a mood boost, have a peruse over these picks of our favourite foods that will make help lift your mood in no time!
1. Dark chocolate, this is a great source of mineral and 100g of dark chocolate contains 58% of the recommended daily intake for magnesium which is necessary for elevating our mood.
2. Wild Salmon, this fish is one of the highest sources of vitamin D which can affect emotions and mood.
3. Pumpkin seeds, these are excellent sources of zinc, magnesium and iron and all play a key part in the regulation of moods.
4. Avocados, these are high in omega 3 fatty acids, tryptophan and B vitamins.
5. Sunflower Seeds, these are a great source of vitamin B6 and helps towards good moods and memory. 1 cup of sunflower seeds contains over 50% of the recommended daily intake of vitamin B6.
6. Citrus Fruits, these are a great source of vitamin C of which has been linked to moods. They are known for immunity and boosting energy levels.
7. Dark Leafy Greens such as spinach, are great at stabilising moods and are packed with vitamin C, folate and zinc.