Hi Everyone!

Gluten free products are becoming more readily available not just in supermarkets

but around the world as well. It can be difficult when on holiday to find products

that you can eat when avoiding gluten or other food intolerances or allergies,, especialy

when in a different country or if the products are in a different language.

We have put together some ideas to ensure you have everything you need for for a gluten-free holiday:

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If staying in a hotel, it can be a great idea to check ahead of time to ensure they know about any dietary requirements.

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Try and bring as many gluten free products with you, it may also be possible to ask the hotel to store it the freezer.

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Have a look at some translations for gluten-free products, such as Celiac UK. They have a fantastic range of information leaflets for over 35 countries, along with translations of useful phrases.

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Hope You Enjoyed Reading! 

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Rissa Xx